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[강원특별자치도여자단기청소년쉼터] 헬스프로그램 3회기

작성자: 강원도단기여자청소년쉼터

조회: 366 등록일: 2023-12-28

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<p><span helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" letter-spacing:="" normal;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="color: rgb(34, 34, 34); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, "Segoe UI", sans-serif; background-color: rgb(255, 255, 255);">2023년 12월 23일 (토)</span><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><span helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" letter-spacing:="" normal;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="color: rgb(34, 34, 34); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, "Segoe UI", sans-serif; background-color: rgb(255, 255, 255);">강원특별자치도여자단기청소년쉼터에서는 2023년 12월 23일(토) 체력증진 활동으로 3회기 힙딥운동을 주제로 운동 프로그램을 진행하였습니다.</span><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><span helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" letter-spacing:="" normal;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="color: rgb(34, 34, 34); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, "Segoe UI", sans-serif; background-color: rgb(255, 255, 255);">간단한 스트레칭으로 몸을 풀어준 후 힙업 관련 동작을 응용하여 하체를 강화할 수 있는 운동을 진행하였습니다.</span><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><br helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="font-family: verdana; background-color: rgb(255, 255, 255); box-sizing: border-box; color: rgb(34, 34, 34);"><span helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" letter-spacing:="" normal;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="color: rgb(34, 34, 34); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, "Segoe UI", sans-serif; background-color: rgb(255, 255, 255);">하체 운동을 통해 청소년들의 하체 건강 및 혈액순환을 도움을 주고 운동 후 개운함으로 하루를 즐겁게 볼 낼 수 있던 시간이었습니다. 다음 시간은 마지막 4회기를 남겨두고 있습니다 잘 지켜 봐주시기 바랍니다 ^^</span></p><p><span helvetica="" neue",="" helvetica,="" arial,="" sans-serif,="" "apple="" color="" emoji",="" "segoe="" ui="" notocoloremoji,="" symbol",="" "android="" emojisymbols;="" font-size:="" 14px;="" letter-spacing:="" normal;="" white-space-collapse:="" preserve;="" background-color:="" rgb(255,="" 255,="" 255);"="" style="color: rgb(34, 34, 34); font-family: "맑은 고딕", "Malgun Gothic", 돋움, dotum, "Segoe UI", sans-serif; background-color: rgb(255, 255, 255);"> </span></p><div align="" style=""><p> </p><table id="news_image" border="0" cellpaddin="0" cellspacing="0" align="center" style="border:1px solid #d2d2d2;margin-top:15px;margin-bottom:15px;"><tbody><tr><td><div style="margin:8px"><img src="/rankup_module/rankup_board/attach/gallery1/17037376472870.jpg" _width="675" align="absmiddle" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div align="" style=""><p> </p><table id="news_image" border="0" cellpaddin="0" cellspacing="0" align="center" style="border:1px solid #d2d2d2;margin-top:15px;margin-bottom:15px;"><tbody><tr><td><div style="margin:8px"><img src="/rankup_module/rankup_board/attach/gallery1/17037376560637.png" _width="675" align="absmiddle" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div align="" style=""><p> </p><table id="news_image" border="0" cellpaddin="0" cellspacing="0" align="center" style="border:1px solid #d2d2d2;margin-top:15px;margin-bottom:15px;"><tbody><tr><td><div style="margin:8px"><img src="/rankup_module/rankup_board/attach/gallery1/17037376501993.png" _width="675" align="absmiddle" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div align="" style=""><p> </p><table id="news_image" border="0" cellpaddin="0" cellspacing="0" align="center" style="border:1px solid #d2d2d2;margin-top:15px;margin-bottom:15px;"><tbody><tr><td><div style="margin:8px"><img src="/rankup_module/rankup_board/attach/gallery1/17037376531673.png" _width="675" align="absmiddle" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><p align="" style=""> </p>


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이전글	[강원특별자치도여자단기청소년쉼터]문화여가활동으로 찾아가는 뮤지컬(상상 스테이지-겨울편 : 뮤지컬 레베카) 프로그램
다음글	[강원특별자치도일시청소년쉼터(이동형)] 춘천 연합 아웃리치