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[강원도남자단기청소년쉼터]2021.12.18 건강증진프로그램 '테니스의 왕자'

작성자: 강원도남자단기청소년쉼터

조회: 3546 등록일: 2021-12-24

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[꾸미기]20211218 건강증진프로그램 '테니스의 왕자' (1).jpg(644.5KB)Download: 0, [꾸미기]20211218 건강증진프로그램 '테니스의 왕자' (4).jpg(654.5KB)Download: 0, [꾸미기]20211218 건강증진프로그램 '테니스의 왕자' (5).jpg(805.8KB)Download: 0, [꾸미기]20211218 건강증진프로그램 '테니스의 왕자' (6).jpg(1.1MB)Download: 0

<p><p> </p><p><span style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>강원도남자단기청소년쉼터는 2021년 12월 18일 (토) 14시 부터 입소청소년을 대상으로 '워너비 테니스'에서 건강증진 프로그램 '테니스의 왕자'를 진행하였습니다.</span><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>이번 프로그램은 코로나19로 외출제한으로 쉼터 내 활동만 하는 입소청소년들이 유산소 및 무산소 운동 효과를 주고하였으며, 순발력, 지구력, 근력을 향상시켜주기 위해 계획되었습니다.</span><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>입소청소년들은 테니스 채를 잡는 기초부터 스탭까지 배워보았으며,  2인 1조로 나뉘어 패스 연습을 하며 공에 익숙해지는 시간을 가져보았습니다. 그 후에는 강사가 던지는 공을 옆으로 움직이면서 받아보았고 머신볼을 이용하여 공을 치는 연습을 해보았습니다.</span><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>테니스 프로그램을 통해 실내 활동만 하던 입소청소년들이 코트를 움직이면서 잠시나마 움츠려있던 몸을 깨워보는 시간이었습니다.</span><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><br style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: pre-wrap; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style='color: rgb(34, 34, 34); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", NotoColorEmoji, "Segoe UI Symbol", "Android Emoji", EmojiSymbols; font-size: 14px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: pre-wrap; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>코로나 19 감염 예방을 위하여 감염수칙을 준수하여 마스크 착용 및 체온 측정 후 프로그램을 진행하였습니다.</span></p><div><table class="__se_tbl_ext" align="center" id="news_image" style="border: 1px solid rgb(210, 210, 210); border-image: none; margin-top: 15px; margin-bottom: 15px;" border="0" cellspacing="0" cellpaddin="0"><tbody><tr><td><div style="margin: 8px;"><img _width="675" align="absmiddle" src="/rankup_module/rankup_board/attach/gallery1/16403248572018.jpg" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div><p><table class="__se_tbl_ext" align="center" id="news_image" style="border: 1px solid rgb(210, 210, 210); border-image: none; margin-top: 15px; margin-bottom: 15px;" border="0" cellspacing="0" cellpaddin="0"><tbody><tr><td><div style="margin: 8px;"><img _width="675" align="absmiddle" src="/rankup_module/rankup_board/attach/gallery1/16403248606939.jpg" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div><p><table class="__se_tbl_ext" align="center" id="news_image" style="border: 1px solid rgb(210, 210, 210); border-image: none; margin-top: 15px; margin-bottom: 15px;" border="0" cellspacing="0" cellpaddin="0"><tbody><tr><td><div style="margin: 8px;"><img _width="675" align="absmiddle" src="/rankup_module/rankup_board/attach/gallery1/16403248642347.jpg" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><div><p><table class="__se_tbl_ext" align="center" id="news_image" style="border: 1px solid rgb(210, 210, 210); border-image: none; margin-top: 15px; margin-bottom: 15px;" border="0" cellspacing="0" cellpaddin="0"><tbody><tr><td><div style="margin: 8px;"><img _width="675" align="absmiddle" src="/rankup_module/rankup_board/attach/gallery1/16403248676285.jpg" style="width:675px;"></div></td></tr></tbody></table><p> </p><p> </p></div><p> </p>


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